Sean Fagan is a first year mentor at Lewis University. He has gone through several health consoling training programs and also teaches and Into to College Education course. He recently completed and interview on the effects of stress management and exercise with myself personally.
"Regular exercise is one of the best ways to relieve stress positively as opposed to some other manner which would be a little bit more of a destructive behavior such as alcohol or drugs."
Sean is making a point that there are plenty of ways to relieve stress during college but exercise would be the most healthy and proactive way to do so.
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